For the busy med school girly
POTATO BROCCOLI CHEDDAR SOUP (Instant Pot)
Time: ~25-30 minutes
Ingredients
These measurements usually give me 2-3 servings.
- 1 broccoli crown
- 1 potato
- 2 cans of chicken stock
- 1/2 a small yellow onion
- 1 clove of garlic
- Milk or cream to taste
- Grated cheddar cheese to taste
- Seasonings: salt, pepper, red chili flakes
STEPS
- Pierce your potato multiple times with a fork (for venting) and then cook it in the microwave for 2.5 minutes
- Prep all your veggies: chop up broccoli crown, cube semi-cooked potato, dice onions, mince garlic
- Set your instant pot on saute setting and saute onions in cooking oil until they are tender (2 mins ish)
- Add in your minced garlic and saute until fragrant
- Add in chicken stock, broccoli, potato, and a little seasoning (salt, pepper, red chili)
- Lock lid in place, make sure vent is set to seal, and cook on high pressure for 1 minute
- Vent using quick pressure release and place instant pot back on saute setting
- Using a hand blender, blend ingredients until they are to the desired consistency
- Stir in milk/cream to desired level
- Add in cheese handfuls at a time to desired level and stir until it melts
- Add additional seasonings to taste and serve!
BREAKFAST BURGER (Vegetarian or Not)
Time: ~25-30 minutes
Ingredients
These measurements usually give me 2 burgers.
- 2 burger patties (I use Beyond burger)
- Handful of frozen shredded hashbrown
- 2 eggs
- 1 avocado
- 4 slices of microwave ready bacon
- 2 Burger buns
- Salt
- Pepper
STEPS
- Heat up two pans on the medium setting on the stove
- Microwave your bacon according to instructions (10-15 sections)
- Split the hashbrown into two patty shaped chunks
- Let hashbrown cook on each side until crispy (~10 mins total)
- Cook burger patty in the second heated pan according to instructions (~10 mins total)
- Place your burger and hashbrown on the bun
- Make your avocado spread by mashing your avocado with salt, pepper, and lime to taste
- Spread on top of bun
- Cook egg to preference (I like an over-medium egg with a somewhat runny yolk)
- Place your bacon and egg on the burger and close it up + enjoy!